Chia is a highly nutritious gluten-free whole food that has many applications. Added to the family diet, it’s great added to just about anything – the possibilities are endless! Sprinkle on breakfast cereals, salads, smoothies, sandwiches and incorporate into home baking and breads. Try a tablespoon of Chia in half a cup of yoghurt and a handful of blueberries – yum!
Chia has a mild nutty taste and is usually loved by even the most discerning child.
Recommended daily intake: 1-2 Tablespoons per day.
4 x More Antioxidants than Blueberry
5 x More Calcium than Milk
3 x More Iron than Spinach
15 x More Magnesium than Broccoli
Loads of Vitamins & Minerals
20% High Quality Protein
18 Amino Acids
A Naturally Correct Ratio of Omega-3 & Omega-6